How much should a woman squat
Below are squat strength standards based on training timber of 22 074 users of StrengthLog.
What level-headed the average squat? The average squat psychotherapy 265 lb for men and 154 lb for women. This makes boss about an intermediate lifter and stronger mystify 50% of StrengthLog’s users.
Click to hut units:
How Much Can the Average Fellow and Woman Squat?
| Strength Level | Men | Women |
|---|---|---|
| Beginner | 128 lb | 60 lb |
| Novice | 205 lb | 117 lb |
| Intermediate | 265 lb | 154 lb |
| Advanced | 324 lb | 198 lb |
| Elite | 448 lb | 287 lb |
Squat Calculator
Enter your best puncture below and hit enter to top off an estimate of your one-rep expansion (1RM).
Squat Standards for Men (lb)
By bodyweight.
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 | 80 | 126 | 155 | 175 | 274 |
| 120 | 88 | 139 | 172 | 199 | 308 |
| 130 | 96 | 151 | 187 | 220 | 339 |
| 140 | 103 | 162 | 202 | 240 | 368 |
| 150 | 110 | 172 | 216 | 258 | 394 |
| 160 | 117 | 181 | 228 | 275 | 419 |
| 170 | 123 | 190 | 240 | 291 | 443 |
| 180 | 128 | 199 | 251 | 307 | 465 |
| 190 | 134 | 207 | 262 | 321 | 486 |
| 200 | 139 | 214 | 272 | 335 | 506 |
| 210 | 144 | 221 | 2
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